Pressure Cooker Dish – Gobi Masala (Spicy Cauliflower)


When we bought our Futura Pressure Cooker, it came with an instruction manual that included a number of recipes, among which this gobi masala.

The dishes we have prepared thus far have all been a success.

One dish, which meanwhile has been considered a success among overlanders, is this spicy cauliflower dish (gobi masala). So let me share it with you here.

As an overlander you depend on what ingredients you can find on the road, which requires improvising at some point in time. Just play with what you can find.

Before we had a hand blender, we chopped up the ingredients as much as possible. It is not the same as a smooth paste, obviously, but it did the job.

Pressure cooker brought to a boil for a gobi masala dish (spicy cauliflower)
Overland kitchen: spice box with spices for the gobi masala
Overland kitchen: spices & herbs box.

Overland Cooking Equipment

(click on the images to check them out)

Coleman Stove

Pressure Cooker

Bamix Hand Blender

Products from Amazon

Gobi Masala (Spicy Cauliflower)

This has become our general version of the recipe (in brackets what is in the original recipe):


  • 1 cauliflower;
  • 1 tablespoon of sesame seeds (recipe: poppy seeds);
  • 2 tablespoons of peanuts (recipe: cashew nuts; tastier but harder to get);
  • a short piece of ginger.
  •  a couple of flakes of garlic.
  • 2 green chilies.
  • 2 onions.
  • 2 tomatoes.
  • ½ teaspoon turmeric.
  • 1 teaspoon coriander powder.
  • ½ teaspoon cumin.
  • 1 teaspoon red chili powder.
  • ½ cup of coconut milk (curd)


  • Soak a cauliflower for about half an hour in 6 cups of water with 2 teaspoons of salt.
  • Grind sesame seeds and peanuts into a paste, adding 3 tablespoons of water.
  • Grind the ginger, garlic, and 2 green chilies into a paste.
  • Heat oil in the pressure cooker and fry 2 chopped onions.
  • Add the ginger-garlic paste.
  • Add 2 peeled and chopped tomatoes.
  • Add the turmeric, coriander powder,  cumin, and red chili powder.
  • Mix well, cook the tomatoes pulpy.
  • Add the coconut milk (curd), a little bit at the time and stir-fry until the oil shows separately.
  • Add the cauliflower, fry on all sides with the masala.
  • Add ½ cup water.
  • Close cooker and bring to full pressure and let it cook for 2 minutes.
  • Open cooker.
  • Stir in sesame seeds and peanuts (poppy seeds and cashew nuts).
  • Serve with rice.

Of course this spicy cauliflower recipe works with other vegetables as well, e.g. broccoli.

It’s not the best food photo we took, but it is much tastier than it looks. Promise!

Enjoy your meal.

Books on Using a Pressure Cooker

(click on the images to look inside)

Instant Pot Pressure Cooker Cookbook – 500 recipes

Instant Pot Electric Pressure Cooker Cookbook – Easy Recipes

The Electric Pressure Cooker Soup Cookbook – 100 recipes

Products from Amazon

Gobi Masala (spicy cauliflower) prepared in the pressure cooker
Gobi Masala, spicy cauliflower from the pressure cooker, served with rice (also prepared in the pressure cooker).

Find the Instruction Manual of the Futura Hawkins with Recipes here.

Check it out: the Landcruising Adventure Sticker Collection

Stay Up to Date

Would you like to stay in the loop on all things Landcruising Adventure?

Sign up for our newsletter and get the latest news.

No spam, rare enough so as not to annoy, it’s free and easy to unsubscribe from.

Inspired? Pin it to your Pinterest Travel Boards

(Click on the image to pin it)

More Recipes:

Leave a Comment